Dental Hygiene Tips

(A smile is the prettiest thing you can wear)

Of all the things you wear, your expression is the most important and the most unique thing about you. A smile is what makes your face complete. It is commonly known that one of the most powerful things you can do to have influence with others is to smile at them. People smart enough to keep smiling usually end up with something good enough to smile about as stated in the book “The Secret”.

And what is The Secret to a perfect happy smile? A bright set of teeth. You can confidently show off that pretty smile without any hesitation if your teeth are healthy. Whether it is getting that perfect selfie or showing off by opening a bottle with your teeth (Not recommended), your teeth are there for you.

Achieving a healthy set of teeth takes a lifetime of care. And yes, you can keep your teeth for a lifetime if you follow good oral hygiene. Here are a few tips to maintain good oral hygiene:

• Brush twice a day The more pressure we dentists put on this one tip is more than anything else. Brushing helps in removing food leftovers from your teeth and fighting bad breath. The main reason behind the development of bacteria in teeth is the food leftovers. Don’t go to bed without brushing your teeth. It will help you get rid of all the germs and plaque that accumulated throughout the day.
• Floss Daily Flossing is equally important to brushing, but it often gets ignored in our busy daily lives. Your dentist can advise what floss is best for your teeth and also guide you with the proper technique.
• Visit your dentist Regular dental check-ups are a must for any individual as oral health also affects your overall health. You should visit your dentist at least once every six months. It will help in the early diagnosis of any dental cavity and other dental problems. It can cost you a lot if you ignore your dental visits.
• Avoid Smoking/ Tobacco Smoking and tobacco are harmful to your teeth. Smoking may lead to bad breath, inflamed tooth, tooth discoloration, and also increase the risk of leukemia and oral cancer.
• Avoid habits harmful to teeth Reducing sugar intake can increase the life of your teeth. Moreover, you should not bite your nails or open bottle caps with your teeth. If you have a habit of lip biting, tongue-thrusting, or clenching your teeth, you should consult your dentist.
• Eat Healthily We cannot put any more emphasis on eating healthy for a living a healthy life. Practice maintaining a healthy diet so that your body receives vitamins and minerals in the correct amount. Nutritional deficiency can lead to gum bleeding and deformed teeth.
• Get professional care for your children’s teeth Baby teeth are equally important as adult teeth. Although they ultimately get replaced by permanent teeth, they play a very important role.
• Don’t delay dental treatments Avoid delaying or missing your dentist appointments. Dentists can diagnose any cavities or other issues that might lead to serious health issues.
• Use correct tools for cleaning your teeth You should use a soft toothbrush if you have sensitive teeth or are suffering from gum disease. If you have wires or braces, your teeth need special care. Use a special orthodontic toothbrush and mouthwash.
• Change your toothbrush timely Change your toothbrush every once every three months. Also, don’t put excessive pressure on your toothbrush, it can wear your teeth. Also, choose the right toothbrush according to your teeth.
• Don’t neglect your tongue Plaque can also build up on your tongue. This can lead to bad mouth odor. It can also lead to serious health problems.
• Use Fluoride toothpaste You should keep your fluoride intake in check. Fluoride is important in teeth growth but the fluoride in excess can be harmful to teeth and become toxic for your body.
• Consider using mouthwash Mouthwash is essential in keeping good oral hygiene. It reduces the amount of acid in your mouth, cleans the areas which are hard to clean and re-mineralizes the teeth.

Maintaining proper hygiene is one of the best possible habits a person can adhere to. Hygiene should be everyone’s priority, whether it’s maintaining body hygiene or simply oral hygiene.

It leaves a good impression on others as nobody likes a person who has bad breath or cavity in their teeth. Having good oral hygiene leads to fewer and fewer oral diseases. Also, if one takes it seriously in their younger days then it can leave a long-lasting effect. Last but not least, proper hygiene should not be seen as an option but a matter of prime concern.